Finding your feet with a proper diet plan is the only response for people who are considering about how to lose weight fast without exercise. Despite the fact that regular workout can help the chubby people in shedding some excess pounds quickly, yet one can achieve even more success with weight loss with a smart purchase of eatables at supermarket. If you are looking for options on how to lose weight fast without exercise then the answer lies in having included more of raw, scarce and crash food in your diet.
How to Lose Weight Fast Without Exercise: 7 Thumb Rules
1. Revise Your Breakfast Pattern:
Changing your breakfast could be the easiest answer to the question of how to lose weight fast without exercise. You have utmost control on what you eat in the morning time. So it can be controlled easily. Start your day with at least half a litre of ice cold water. This kick starts your metabolism if taken empty stomach. Give a 30 minutes break and then have a protein rich breakfast, which should include 2 eggs, spinach, lentils or beans. You can also chew over a Japanese breakfast too, which includes tofu, grilled fish, seaweed, rice etc. This is an enormous approach to lose weight fast without exercise.
2. Consume a Lot of Water:
Drinking ample of water can actually help you get rid of obesity fast. It would be better if you take it in cold form, as it forces your body to recompense. Do you know that consuming protein more than required cab put extra stress on your kidneys? So if you don’t hydrate your body regularly, you may suffer discomfort, or even worse some unpleasant results. So to avoid this drink in quantity and frequently.
3. Get Rid of Sugar and Sweet:
No wonder that sugar tastes good to your taste buds, but are you aware it can completely turn your dream of how to lose weight fast without exercise, in to a nightmare. Processed sugar and sweets work like harmful toxins. So, avoid putting sugar in your tea or coffee. Artificial sugar free sweeteners are the best to add sweetness in your beverages, which is found abundantly in the market.
4. Keep Away from Dairy Products and Fruits
This solution is not quite easy to follow always and give you tough fight if you are finding ways on how to lose weight fast without exercise. However, dairy products contain less fat, yet they can cause unfavourable insulin reactions in your body, which can further add in to absorbing more fat. Still, out of all dairy products, yogurt can be an exception to this statute.
Apart from dairy eatables, fruits should also be avoided even if they contain only natural sugar. Even in less quantity sugar in every form is deliberate to absorb in our digestive system. Fruit juice is even worse to the later, so chose fruits over fruit juices.
5. Increase Intake of Beans, Lentils and Eggs
If you are looking for a diet, which can make you lose weight fast without exercise and at the same time is easy to adhere to, then go for beans, pulses, lentils and eggs without thinking twice. Side away heavy carbohydrate food from your meal and bring in pulses and beans, which are not only rich in protein and fibre, but also help you lose a lot of weight faster. For even more high protein intake, you may opt to have fish replacing fried potatoes and vegetables from your meal.
6. Skip Your Strict Diet Only in Dinner
At night, you can simply have kidney beans shallow fried in olive oil and a little bit of wine to add flavour. Avoid beer, as that can stimulate your weight gain process with double pace and you may then have to forget this question forever –how to lose weight fast without exercise. Amazingly, your body munch through a great deal of energy in the night, only for the sake of operating its maintenance schedule. This is the reason why most of us wake up in the morning almost starving. So you can once in a while cheat in your dinner time, safer than the lunch.
7. Have More of Fermented Foodstuff:
This rule won’t always work for everyone, whosoever is looking for how to lose weight fast without exercise, still you can give it a try. Research says that various people, who are born thin, mostly comprise an elevated percentage of an assured kind of bacteria that survives in the gut system. It’s not certain that this is a genetic disease or not, but then consuming some specific foodstuff can definitely help them grow, out of which fermented food tops the chart. So my theory says, it can help you also on how to lose weight fast without exercise.
Quickest Way for How to Lose Weight Fast Without Exercise
Lastly, out of all the tips mentioned above, I would like to vote “Hydrating yourself with Lots of Water” as the best way on how to lose weight fast without exercise. Drink a minimum of 3 litres of water a day, the colder the better and you will definitely lose weight fast without exercise.