What amount of exercise is needed to lose weight? This is a question that many are trying to find the answers for. Though the process of looking for the answer takes effort, the answer itself is very simple. Knowing the amount of exercise needed to lose weight will help a person achieve his or her goal of getting the ideal body they wanted. Some would say that doing exercises three times a week for 20 minutes would be enough. Is that the right amount of exercise needed to lose weight?
Amount Of Exercise Needed To Lose Weight – You Need More
Is this amount of exercise needed to lose weight would be enough? For sure many would not agree to it. This is because this figure only refers to the minimum amount. So technically, one can do more than 20 minutes of exercise daily or more frequent that thrice a week. This figure is only for those who wanted to lose weight but got no determination to make more effort. This is designed so that people will have stronger lungs and heart. This figure would motivate less active people to do exercise than for more active people lessen their routine. The absolute amount of exercise needed to lose weight applicable for all cannot be determined.
If you think this amount of exercise needed to lose weight is enough, you need to think twice. The average person needs more than 20 minutes three times a week routine. If you are a person who usually sits down most of the day to do your job, then you need to perform more exercises. If you want to significantly reduce the weight of your body, you have to do more than what an average people do. You need to surpass other’s goals when it comes to the amount of exercise needed to lose weight.
Amount Of Exercise Needed To Lose Weight – Calculation
Do you really need some computation just to know the amount of exercise needed to lose weight? Well the important thing to remember is your goal. If you are going to put your goal into numbers, just how much weight would you want to lose? How many kilos or pounds? If you have the exact number then you might just need to calculate it. You need to base it on the amount of calories needed to be burned each time you exercise.
If say your goal is to lose 8 kilos in like 16 weeks, then you can determine the amount of exercise needed to lose weight. Therefore, in every week you should be able to shed off a half kilo of your body weight. In estimates, a half kilo of body fat would equal to about 4,000 calories. So in a week, the daily goal would be to burn extra 600 calories daily. The amount of exercise needed to lose weight should be based on the number of calories that you should burn every day. The computation may be a bit complex if you want to know the answer in approximate figures. However, no matter how hard you try to exercise to lose weight, it will not be that effective if you do not control your diet. You should as well accompany your exercise routine with proper healthy foods.
Answering how much amount of exercise needed to lose weight is can be complex. The computation part may be complex but doing the methods or ways to lose weight is simple. What are needed exactly are a person’s determination and the will to do these simple things to achieve the goal of weight loss. People are different from one another. It is determined by their beliefs and principles in life and their lifestyle. These factors will also determine the right type of exercise and the right method to follow to lose weight significantly. In knowing the amount of exercise needed to lose weight of a person, these factors must be considered:
- The goals set by the individual
- Available time schedule
- The attitude of the person towards diet and exercise
- The fitness level of the subject
- The priorities in life
- Wants and needs
- Overall health and physical abilities
- The mindset
Amount Of Exercise Needed To Lose Weight – Inevitable Change
It is always important to remember that the amount of exercise needed to lose weight may change as we progress along the way. Also, the factors that we have to consider before doing these exercises change too. It would be best that when we already set our goals, we are determined and willing enough to give our best no matter how much is the amount of exercise needed to lose weight may be.