Lose weight exercise is a must for any weight loss program. But with some experts saying that lose weight exercise paired with a low calorie diet is the only way to lose weight. While on the other hand, some experts saying a low-carbohydrate diet is needed to lose weight, we the public, don’t really know which path to follow. However, everyone’s body reacts differently to different diets, and there may be specific diet plans for each individual, so here is a comparison of the two, just to make it a bit easier for you to decide.
Lose Weight Exercise and Cutting Carbohydrates
Low carbohydrate diets consist of cutting foods that are starchy and full of sugar. Foods like white bread and pasta, cookies, cake and even sometimes fruit are usually the first to go depending on which diet plan you follow. More vegetables, brown rice, whole wheat bread and pasta, oatmeal, fish, chicken are all introduced. When paring this diet with lose weight exercises it is believed to force your body to use the stored fat as energy.
Carbohydrates in access can cause the body to produce more insulin. When there is more insulin then needed, the body begins to hold on the fat and refuse to let go no matter how much lose weight exercise is done. So even if one is doing heavy lose weight exercise but still continue to intake too many carbohydrates, burning fat will become impossible. Another thing that helps the weight loss process of this method if chosen is the fact that low-carbohydrate diets include foods that help people feel full longer. So instead of feeling like you’re on the brink of starvation with low-calorie or low-fat diets, with low-carbohydrate diets you can feel comfortable and content all day, which means there is a higher chance of being able to continue this diet plan. The only down fall of this diet is that after six months the fast pace weight loss will slow down. Only because the initial weight loss is not from actual fat burning but instead from losing water weight. But if you feel think that with lose weight exercise and dieting you can reach your goal in six months then this is a great plan for you.
Lose Weight Exercise and Calories
Those who subscribe to this type of diet believe that the secret to losing weight is by balancing the amount of calories in with the amount of calories out. This can be done with portion control and saying no to low-nutrient and high-calorie foods and committing to lose weight exercises daily if possible. One pound of fat is equal to about 3500 calories. That means losing 3500 calories above what you have already taken in. so for example if you cut 500 calories and multiply that by seven, that means that in one week you would have lost one pound.
However, because the body adapts, in order to maintain losing weight you will have to continue to decrease the amount of calories you intake or increase your lose weight exercise hours periodically. When adding lose weight exercises to this diet program, the pace of weight loss is slower than the low-carbohydrate diet but people will burn fat, water and lean tissue in the initial stages.
Lose Weight Exercise and Your Weight Loss Journey
Unless you are under the age of 19, then lose weight exercise alone will not be enough to lose weight. It is just simply too hard to burn all the calories or carbohydrates we eat in a normal diet. It is also proven that people who don’t do lose weight exercises regularly are more likely to gain the weight they lost in six months or less. No one wants their hard work to go down the drain, so getting in the habit doing lose weight exercises while dieting will prepare you for the post-diet phase. Lose weight exercise is the key to losing weight and keeping it off.
No diet plan comes in a one size fits all option. Look around and find the right diet plan for your need. Just one thing to keep n mind is that, no matter which diet plan you choose, lose weight exercises must be paired with it.