By far the safest way to reach your ideal weight range is to lose weight naturally. Unhealthy weight gain is associated with a number of problems and issues ranging from diabetes to heart disease, from increased risk of cancer to low self-esteem. There are different approaches to losing weight but many of these methods rely on chemicals, supplements, fad diets and unproven medications and gadgets. Any complications and adverse side effects are easier to avoid simply if one chooses to lose weight naturally. Here is a step-by-step guide on what to do:
Know your weight range.
Many people often focus on shedding the pounds without even considering their healthy weight range. Obviously, no two people should lose the same amount of weight even if they are roughly the same size and height. Each person has a different body shape and build – two factors that affect how much a person should weigh and how well he or she can lose weight naturally.
The common method to determine body weight is to determine one’s BMI or Body Mass Index. It estimates the percentage of fat tissues present in the body to determine a person’s healthy weight range. It does not make room for variations in muscle mass, bone, organs or fat but it does provide individuals who want to lose weight naturally a good starting reference.
Lose weight naturally with the right food.
The word “diet” can be scary for most people because it is associated with restrictive eating. After all, when people say they are on a diet, they usually limit their food intake and avoid certain food items in order to lose weight naturally. The problem is that while going on a diet does allow the body to adjust to a new source of fuel and even burn up excess fat in the process, it does so only temporarily. Once the body senses that it is being deprived of nutrition, it attempts to protect itself by slowing down metabolism. As a result, the body ceases to burn fat efficiently and fails to lose weight naturally. Instead, it will try to keep its fat reserves and use up muscle and water content.
To lose weight naturally, avoid dieting. Follow a healthy diet plan instead based on age, gender, body type, health history and lifestyle. Low-fat, high-fiber foods allow people to lose weight naturally while providing sufficient nutrients as fuel to ensure that the body functions at its best. By eating well-balanced meals each day, the body receives the nutrients it needs, appetite is curbed and extra calories are avoided. As a result, you can lose weight naturally without depriving yourself the nutrients you need.
Lose weight naturally with smaller portions.
Help the body to lose weight naturally by serving food in small portions. The right serving amount can decrease the amount of calories ingested but still provide enough bulk to help one feel satiated for a long time. Although the body receives a reduced amount of calories, it still burns the same amount for fuel. As a result, you lose weight naturally without skipping a meal or changing your diet drastically.
Using supplements to lose weight naturally.
The ability of the body to process food, burn calories and lose weight naturally depends on many things, such as the proper functioning of organs and efficient release of chemicals that perform a number of actions. These chemicals rely on enzymes that are fed by nutrients such as vitamins and minerals. Without sufficient amounts of these nutrients, the body cannot function well and its ability to burn calories is affected. As a result, excess calories are stored and extra weight is gained. Only when the body has enough essential nutrients will it be possible to lose weight naturally.
Supplements may not be indicated for individuals who get enough nutrients from their food intake. However, for those with limited diet choices or those who do not eat a balanced meal, getting essential vitamins and minerals from supplements may be helpful in order to lose weight naturally.
Exercise may not be everyone’s favorite method of getting rid of the extra pounds but it is mandatory for anyone who wants to lose weight naturally. Exercise boosts the body’s ability to burn off fat by forcing it to use fat reserves for fuel. This action increases metabolism even after the physical activity is over. Hours after the physical exercise, the body continues to burn up calories, so one can continue to lose weight naturally even while at rest.
To maximize the body’s ability to shed the extra pounds, try a physical exercise regimen that focuses on cardios. Cardios increase circulation and heart rate and are more effective in boosting metabolism. Cardios are often one of the best approaches for people who want to lose weight naturally and keep themselves fit. Exercises such as walking, running, jogging, dancing and swimming are all excellent choices, provided they are performed at a sustained rate of about 30 to 40 minutes a day. When physical exercise is done regularly, you lose weight naturally while ensuring the health of your skin, bones and muscles.