A lose weight plan is the last thing that occurs in an expecting woman’s mind when they are pregnant. It is no secret that gaining weight for a pregnancy is expected. In fact, if you fail to add any weight during pregnancy you should worry because it means that there is no proper fetus development. During this time, you are encouraged to eat not only for yourself, but also for the baby. Like most women though, you will possibly succumb to varieties of pregnancy cravings. Once you give birth though, society puts on pressure on you to look just as good as you did before giving. It is however, important for you to select a lose weight plan that is not only healthy, but will also last in the long term. The health of a breast-feeding baby should always come before your lose weight plan.
Lose Weight Plan for a Woman Who Has Given Birth- Factors to Consider
When making a lose weight plan post-baby, it is important to first consider the time since the birth. Most experts recommend at least 6 weeks before beginning any hard exercises. If you have undergone a cesarean section, more time out should be taken. This will depend on the advice of your doctor. If you are able at this time, you may do light exercises like stretching as well as walking.
A lose weight plan for you will also depend on the type of exercises that you wants to undertake. The fitness world is awash with many types of exercises that promise to make a new mother lose their weight after giving birth. Since your body is still vulnerable, it is important to get expert advice when doing the exercises. These may include Pilate’s, spinning, resistance training and many more.
When making a lose weight plan post baby, it is important to make an achievable goal. As new mother, you should remember that it took a significant time to get the weight on and it will take a similar, if not more amount of time, to lose weight. Drastic weight-loss may be achievable but it is almost impossible to maintain. The weight loss has to proceed slowly to ensure that the breast milk production of the baby is not affected. It is possible to lose most of the weight gained during pregnancy within a period of six months to a year.
No lose weight plan is complete without considering costs. Not everyone is able to afford paying for a fitness expert. Your lose weight plan in such a case, need not suffer though because you can download DIY exercises from the Internet. These include Pilate’s, dancing routines as well as jumping rope among others.
Lose Weight Plan-Activities to Be Undertaken
Post-baby lose weight plans cannot proceed without drinking water. Milk production in young mothers is quite demanding and you are required to take plenty of fluids. When you couple that with weight loss exercises, then drinking water becomes mandatory. You should never embark on a post baby lose weight plan without taking enough fluids because you may end up dehydrated and even be hospitalized.
Another activity that has to be practiced with any selected lose weight plan is eating a balanced diet. You should ensure that you take in the right amount of nutrients to not only help you through the exercises, but to breast-feed your baby. Your lose weight plan should be coupled with proper nutrition. At no point should your quest for a perfect body supersede the health of your baby in priority. Remember that what you eat is what will be passed on to your child.
A lose weight plan post-baby should always include the act of breast-feeding. This activity should be encouraged as long as there are no diseases that will be passed on to the child. Not only is breastfeeding your baby good for the child but it also speeds up your lose weight plan. This is especially important in the first few months of the child’s life. Breast-feeding is beneficial because it stimulates the contraction of the womb, which helps the abdomen reduce in size. This provides an instant aesthetic boost to the mother since the appearance of the abdominal area improves.
Your lose weight plan can be what you want it to be. The results will depend on how well you follow each necessary step to achieve your goal. A lose weight plan post-baby need not be a nightmare.